Diabetes is described as a silent killer. This is because it creeps into its victim’s life without causing any symptoms. By the time it’s discovered, the health problem is already in its advanced stage.
In the recent years, health experts saw an increase in the diabetes-suffering population. Accordingly, it could be that obesity [and even just being overweight] is feeding this disease up.
Nonetheless, it’s easy to prevent oneself from getting Type 2 diabetes — a combination of exercise and healthy living will do. As a matter of fact, if you are at the high risk of getting the disease, spending 30 minutes of your day in physical activity significantly reduces that.